Weigh In record (no journal entry) for 11 March 2011
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172.5 lb
Lost so far: 6.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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620 kcal
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Fat: 13.00g | Prot: 53.00g | Carb: 72.00g.
Lunch: Chocolate Peanut Butter Bar. Dinner: Light Thick & Creamy Blueberry Pie Yogurt, Chunky Steak & Potato Soup. Snacks/Other: Chewy Chocolate Chip High Protein Bar. more...
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steady weight
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John_172's weight history
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