Weigh In record (no journal entry) for 22 March 2014
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241.1 lb
Lost so far: 2.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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2254 kcal
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Fat: 92.59g | Prot: 114.04g | Carb: 236.80g.
Breakfast: Egg Beaters Egg Substitute - Southwestern, American or Cheddar Type Processed Cheese, Bagel, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Bacon, Cottage Cheese, IHOP Chicken Noodle Soup. Dinner: P.F. Chang's Combo Fried Rice, Pick Up Stix Orange Chicken, Pick Up Stix House Special Chicken. Snacks/Other: Banana, Baby Carrots . more...
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3479 kcal
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Activities & Exercise:
Hiking - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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