bluesgent's Journal, 22 March 2014

Weigh In record (no journal entry) for 22 March 2014
202.9 lb Lost so far: 27.1 lb.    Still to go: 2.9 lb.    Diet followed 100%.

Diet Calendar Entry for 22 March 2014:
433 kcal Fat: 9.76g | Prot: 62.98g | Carb: 12.36g.   Lunch: Roma Tomatoes, Kirkland Signature Wild Alaskan Pacific Cod. Dinner: Turnips, Beef Steak (Lean Only Eaten). more...
losing 0.1 lb a week

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