anonamouser's Journal, 14 September 2021

272.0 lb Lost so far: 16.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 53.50g | Prot: 70.00g | Carb: 174.00g.   Breakfast: Jason's Deli Red Beans & Rice with Sausage Soup (Bowl), HEB Provolone Thin Sliced Cheese. Lunch: HEB Split Top Honey Wheat Bread, Kraft Miracle Whip Dressing, Birchwood Beef Burgers. Dinner: Barber Foods Chicken Cordon Bleu. Snacks/Other: Tang Orange with Fruit Pulp Drink Mix. more...

3394 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...