Weigh In record (no journal entry) for 11 March 2011
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113.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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2096 kcal
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Fat: 50.18g | Prot: 61.76g | Carb: 235.52g.
Breakfast: Arepa, Nonfat Caffe Latte (Grande), Natural Pure Raw Honey, french loaf, Gouda Cheese, Blueberries, Pure Premium Coconut Water. Dinner: Nachos with Beef and Cheese. Snacks/Other: french loaf, organic creamy peanut butter, Snickers Bar (Fun Size), Chewy Bars - Oats & Chocolate. more...
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1752 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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