Weigh In record (no journal entry) for 22 March 2014
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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859 kcal
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Fat: 30.84g | Prot: 61.75g | Carb: 83.33g.
Breakfast: Sugar Free Syrup, Buttermilk Waffles, Strawberries, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Tuna Salad Sandwich. Dinner: Fried Rice, Egg Drop Soup, Shrimp, Lindor Assorted Truffles. Snacks/Other: Light & Fit Greek - Strawberry. more...
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losing 1.0 lb a week
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