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再多一點哦⋯⋯
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129.4 lb
Lost so far: 19.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1268 kcal
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Fat: 39.78g | Prot: 68.83g | Carb: 158.30g.
Breakfast: 蒸南瓜, 全聯 豆漿吐司, 水煮蛋, 咖啡. Lunch: 雞胸肉, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 八寳飯, 炒青菜. Dinner: 統一 AB無加糖優酪乳, 阿聰師 芋頭酥. more...
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losing 1.5 lb a week
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