Weigh In record (no journal entry) for 22 March 2014
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242.7 lb
Lost so far: 4.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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1990 kcal
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Fat: 58.57g | Prot: 214.42g | Carb: 160.96g.
Breakfast: Agave Nectar, MyProtein Peanut Butter, Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Tesco Chicken Breast Fillets (130g), Salmon with Chilli Ginger Sauce, Tomatoes, Cucumber (with Peel), Tesco Red Pepper, Spring Onions, Celery. Dinner: Broccoli, Venison/Deer, Baked Potato (Peel Eaten), Leek, Carrots, Green String Beans. Snacks/Other: Morrisons Pumpkin Seeds, Biltong, MyProtein Impact Whey Isolate. more...
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3734 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours, Weight Training (moderate) - 30 minutes. more...
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gaining 1.5 lb a week
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