Weigh In record (no journal entry) for 22 March 2014
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112.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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5471 kcal
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Fat: 239.88g | Prot: 261.02g | Carb: 582.20g.
Breakfast: Oatmeal, Shepherd's Pie with Beef, Curry Chicken Salad, Pork Spareribs, Movie Theater Popcorn (Small), Plain or Buttermilk Biscuits, White Potatoes (Flesh and Skin), Cooked Carrots (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled). more...
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1472 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Driving - 2 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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losing 1.4 lb a week
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