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Well I gained a pound, but I figure that was due to my visit from "Auntie Flo". I ate way to much yesterday and now with the arrival I should have known. I had a terrible headache, I was very moody and I could not get full at all. I guess I will have to double up on my efforts! I have to remember stress eating is what brought me here in the first place. I need to change some of my other habits and goals because I caught myself falling back into my old eating habits yesterday, eating while emotionally drained.
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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953 kcal
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Fat: 34.12g | Prot: 86.99g | Carb: 68.06g.
Breakfast: Smithfield Center Cut Ham Steak, Coffee with Milk. Lunch: Wegmans BBQ Pulled Pork, Coffee with Milk. Dinner: Coffee with Milk, Skinless Chicken Breast, Cottage Cheese (Nonfat). Snacks/Other: Russell Stover Coconut Cream Egg. more...
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2758 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Standing - 2 hours, Walking (slow) - 2/mph - 6 hours, Resting - 4 hours, Housework - 2 hours, Sitting - 2 hours. more...
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gaining 1.0 lb a week
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