Weigh In record (no journal entry) for 11 March 2011
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220.0 lb
Lost so far: 31.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1335 kcal
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Fat: 66.28g | Prot: 87.22g | Carb: 105.35g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Broccoli, Green String Beans, Grilled Shrimp. Dinner: pistachios, Green String Beans, Lettuce Salad with Assorted Vegetables, Fat Free Zesty Italian Dressing, Cherry Tomatoes, bleu cheese crumbles, turkey soup. more...
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2548 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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