Weigh In record (no journal entry) for 15 September 2021
|
230.6 lb
Lost so far: 45.0 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2021:
|
1651 kcal
|
Fat: 69.35g | Prot: 89.44g | Carb: 171.68g.
Lunch: 全聯 香蕉, 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 豬頭肉, 炒空心菜, 煎蛋, 炒高麗菜. Snacks/Other: 呷百二 手燒南瓜子煎餅. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
饞嘴小尼's weight history
|