Weigh In record (no journal entry) for 22 March 2014
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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2014 kcal
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Fat: 117.86g | Prot: 67.97g | Carb: 169.35g.
Breakfast: Specialty's Sticky Bun, Danish Pastry, Boiled Egg. Lunch: Ready Pac Fruit Bowl, Harris Teeter Quiche Lorraine. Dinner: TGI Friday's Chocolate Peanut Butter Pie, Carrabba's Italian Grill Crab Cakes, Trader Joe's Steamer Clams in Garlic Butter Sauce, Caesar Salad with Romaine. Snacks/Other: Giant Eagle Buffalo Chicken Dip, Athenos Roasted Red Pepper Hummus, Athenos Roasted Garlic Hummus, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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1646 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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