Weigh In record (no journal entry) for 15 September 2021
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109.8 lb
Lost so far: 3.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1152 kcal
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Fat: 38.27g | Prot: 103.97g | Carb: 98.65g.
Breakfast: 청춘푸드 콩콩볼블랙미니, 미주라 토스트, 슈퍼너츠 피넛버터 크런키, 호두, 푸룬, YOZM 그릭요거트, 천도복숭아, 사과. Lunch: 매일 소화가 잘되는 우유 저지방, 김, 군고구마, 팔도 비빔장, 간장, 꼬막, 천사채. Dinner: 맛있닭 에어치킨 닭다리살. Snacks/Other: 돼지 간. more...
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losing 3.1 lb a week
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