Weigh In record (no journal entry) for 22 March 2014
|
218.5 lb
Lost so far: 6.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2014:
|
1538 kcal
|
Fat: 114.00g | Prot: 87.89g | Carb: 38.02g.
Breakfast: Kraft Creamy Caesar Dressing, California Avocados, Roast Beef, Tomatoes, Colby Jack Cheese, Spinach, Heavy Cream, Market Pantry Sugar Substitute made with Sucralose. Lunch: Hillshire Farm Turkey Polska Kielbasa (2 oz), Atkins Beef Merlot. Dinner: Market Pantry Sugar Substitute made with Sucralose, Atkins Mexican-Style Chicken and Vegetables, Heavy Cream. more...
|
losing 1.7 lb a week
|
|
Other Related Links
Members
|
lopexie's weight history
|