Weigh In record (no journal entry) for 15 September 2021
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141.1 lb
Lost so far: 6.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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990 kcal
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Fat: 51.57g | Prot: 67.44g | Carb: 47.02g.
Breakfast: Coles Tasty Cheddar Shredded, D'Orsogna Premium Leg Ham, Frozen Raspberries, Farmers Union Lactose Free Greek Yoghurt, Danone YoPRO Vanilla Yoghurt. Lunch: Berg German Style Cheese Kransky, Cucumber, Cos or Romaine Lettuce , S&W Real Whole Egg Mayonnaise, Tassal Tasmanian Smoked Salmon, Avocado. Dinner: Coles Cornflour, Sweet Potato (without Skin, Cooked, Boiled) , Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Paprika , Thyme , Garlic , Red Table Wine , Carrots, Celery , Cooked Tomatoes (Canned), Onions , Mushrooms , Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade) . Snacks/Other: Brandy, Black Tea. more...
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losing 0.2 lb a week
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 Comments
14 Sep 21 by member: trishjones
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It's been a while, have been bit slack. Will try again. 🙄🙄
14 Sep 21 by member: Chrisso Z
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