sarahpasdiora's Journal, 14 September 2021

163.1 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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760 kcal

Fat: 34.06g | Prot: 50.30g | Carb: 62.58g.   Lunch: Pepsi Pepsi, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Crepioca. Snacks/Other: Doce de Leite, Growth Supplements Whey Protein Concentrado . more...

2664 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Treadmill - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...