tertle83's Journal, 22 March 2014

213.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2558 kcal

Fat: 100.79g | Prot: 89.34g | Carb: 269.06g.   Breakfast: Peanut Butter Sandwich, Orange Juice. Lunch: Quaker Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein, Fresh & Easy Apple Slices (Cup), Donatos Pizzeria Thin Crust Pepperoni Pizza (Large). Dinner: Beer, Ruby Tuesday French Fries, Wendy's 1/2 lb Double with Cheese. more...

2762 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...