Weigh In record (no journal entry) for 14 September 2021
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1328 kcal
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Fat: 41.30g | Prot: 52.49g | Carb: 190.97g.
Breakfast: Quaker Natural Granola - Oats & Honey, Bananas , Yoplait Light Fat Free Yogurt - Very Vanilla. Lunch: Stop & Shop Baby Carrots, Celery , Harris Teeter Blueberries, Jason's Deli Homemade Tuna Salad (1/2 Sandwich Portion). Dinner: Brown Gravy, American Value Green Beans (Canned), Mashed Potato, Central Market Garlic Yukon Gold Mashed Potatoes, Meat Loaf Made with Beef. more...
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losing 0.1 lb a week
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