atorro's Journal, 14 September 2021

127.9 lb Lost so far: 11.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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312 kcal

Fat: 20.59g | Prot: 26.66g | Carb: 3.52g.   Breakfast: Marpa Paleta Curada, Hacendado Arándanos Enteros , Almendrola Leche de Almendras sin Azúcar, Café. Lunch: Queso Mozzarella (Leche Entera), Huevo. more...

1748 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...