Weigh In record (no journal entry) for 11 March 2011
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174.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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560 kcal
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Fat: 17.51g | Prot: 63.10g | Carb: 39.03g.
Breakfast: Espresso Coffee, Grapefruit (Pink and Red). Lunch: Chicken Breast, Cos or Romaine Lettuce. Dinner: Apples, Cucumber (with Peel), Chicken Breast. more...
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losing 7.0 lb a week
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