Weigh In record (no journal entry) for 14 September 2021
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161.0 lb
Lost so far: 46.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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2316 kcal
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Fat: 169.99g | Prot: 187.95g | Carb: 49.29g.
Breakfast: Watkins Rum Extract, Pumpkin Pie Spice, Whole Milk Kefir, Nutricost Whey Protein Isolate, Egg. Lunch: Keto Pint Sea Salt Caramel Bar, Foster Farms Honey Turkey, Smoked Turkey, Oven Roasted Turkey, Lettuce Salad with Assorted Vegetables. Dinner: Prasada Organic Coconut MCT Oil, Nutricost Whey Protein Isolate, Eggroll in a Bowl, Chocolate Peanut Butter Protein Shake. more...
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2341 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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