Weigh In record (no journal entry) for 22 March 2014
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177.8 lb
Lost so far: 8.3 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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1918 kcal
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Fat: 73.09g | Prot: 124.62g | Carb: 196.28g.
Breakfast: Oranges. Lunch: Sunday Sauce with Pasta, Chicken Breast (Skin Not Eaten), Kraft French Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce. Dinner: Green Soybeans (with Salt, Drained, Cooked, Boiled), Kraft French Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Pork Chops (Top Loin, Boneless, Lean Only), Cooked Brussels Sprouts (from Fresh), Macaroni or Noodles with Cheese. Snacks/Other: Coffee with Milk, Lazy Daisy Cake, Farmers Market Two-Bite Brownies, Orville Redenbacher's Smart Pop. more...
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losing 5.6 lb a week
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