Weigh In record (no journal entry) for 14 September 2021
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142.4 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1164 kcal
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Fat: 84.01g | Prot: 80.41g | Carb: 21.61g.
Lunch: Cacau Show Mini Tablete 85% Cacau (1), Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Porco do Lombo (Lombo, Magra), Cupim Assado, Cenouras, Agrião, Tomates Cereja. Dinner: Bacon (Curado, Frito, Cozido), Sadia Mussarela, Picanha. Snacks/Other: Danone Iogurte Natural Integral, Brasil Frutt Amêndoa Torrada e Salgada. more...
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gaining 0.1 lb a week
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