Weigh In record (no journal entry) for 14 September 2021
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201.1 lb
Lost so far: 14.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1591 kcal
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Fat: 57.08g | Prot: 82.88g | Carb: 203.04g.
Breakfast: Yoplait Smooth Strawberry, Winky Brand Sugar Free Gelatin Dessert. Lunch: Trader Joe's Tangerines, Cabbage , Broccoli , Kroger Baby Carrots, Chicken Breast, Montecito Salsa Taquera. Dinner: Vegetable Oil, Zucchini , Heinz Tomato Ketchup, Cheese Pizza, Coca-Cola Coca-Cola Classic, Ikea Hot Dog. Snacks/Other: Kroger Raw Large Shrimp, Butter (Salted) , Pineapple , Driftwood Orange Juice . more...
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273 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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steady weight
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Maritza96's weight history
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