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nicolabs
Journal
22 Mar 14
nicolabs's Journal, 22 March 2014
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Weigh In record (no journal entry) for 22 March 2014
191.0 lb
Lost so far:
1.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2014:
1429 kcal
Fat: 39.26g | Prot: 38.93g | Carb: 151.23g.
Breakfast:
Orange Juice, Bananas.
Lunch:
Cheddar Cheese, Asda Red Seedless Grapes, Walkers French Fries (20g), Lurpak Spreadable Lighter, Mixed Grain Bread.
Dinner:
Pinot Gris (Grigio) Wine, Beef Stir Fry.
Snacks/Other:
Walkers Quavers (16g), Crips Quavers, Prosecco.
more...
2110 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 0.2 lb a week
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