Weigh In record (no journal entry) for 22 March 2014
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411.4 lb
Lost so far: 0 lb.
Still to go: 186.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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1036 kcal
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Fat: 35.32g | Prot: 139.33g | Carb: 41.92g.
Breakfast: Publix Boneless Skinless Chicken Thigh, Kraft Reduced Fat Mexican 4 Cheese Blend, Great Value Original Liquid Eggs. Lunch: Publix Boneless Skinless Chicken Thigh, Tomatoes, Lettuce, Ken's Steak House Lite Northern Italian. Dinner: Publix Boneless Skinless Chicken Thigh, White Rice (Long-Grain, Cooked). Snacks/Other: Ken's Steak House Lite Northern Italian, Lettuce, Tomatoes, Publix Boneless Skinless Chicken Thigh. more...
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gaining 56.0 lb a week
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