Cijimcb's Journal, 25 May 2009

168.0 lb Lost so far: 2.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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192 kcal

Fat: 8.88g | Prot: 10.56g | Carb: 19.07g.   Breakfast: Red Tomatoes, Scrambled Egg (Whole, Cooked). more...

2368 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...