Weigh In record (no journal entry) for 14 September 2021
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209.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1977 kcal
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Fat: 64.43g | Prot: 133.36g | Carb: 193.40g.
Lunch: Куриное Царство Куриная Грудка, Smart Гречневая Крупа. Snacks/Other: Bombbar Протеиновый Батончик, Chikalab Chikabar White Chocolate Pistachio Cream, MacCoffee Капучино Di Torino, California Gold Nutrition Whey Protein Isolate, Альпен Гольд Шоколад Солёный Арахис и Крекер. more...
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losing 1.0 lb a week
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