Weigh In record (no journal entry) for 22 March 2014
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227.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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1706 kcal
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Fat: 29.13g | Prot: 87.34g | Carb: 236.61g.
Breakfast: Fage Total 0% Greek Yogurt, Bananas , Kirkland Signature Fat Free Milk, Flax USA Organic Cold Milled Flax, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, cellucor Ultra-Lean Isolate Whey Protein, Sunrise Growers Whole Frozen Strawberrries, Nestle Coffee Mate Light. Lunch: Nature's Own 100% Whole Wheat Bread, Chick-fil-A Fruit Cup (Small), Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Chicken Sandwich. Snacks/Other: Corona Corona Light, Milk (Nonfat) , Cape Cod 40% Reduced Fat Potato Chips. more...
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losing 0.1 lb a week
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