Weigh In record (no journal entry) for 14 September 2021
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169.8 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1165 kcal
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Fat: 32.40g | Prot: 45.50g | Carb: 183.29g.
Breakfast: Coffee with Milk and Sugar, Cooked Egg White, Toasted Multigrain Bread, Egg Omelette or Scrambled Egg with Mushrooms. Lunch: House Salad, Steamed Rice, Kala Chana. Dinner: Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled), Kala Chana, Steamed Rice, House Salad. Snacks/Other: Walnuts, Apples . more...
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2069 kcal
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Activities & Exercise:
Functional strength training (Cult) - 30 minutes, Outdoor walk - 52 minutes, Apple Health - 22 hours and 38 minutes. more...
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steady weight
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