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I must get back with my tracking, exercising and water. This gaining streak has to be over!
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199.0 lb
Lost so far: 50.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1227 kcal
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Fat: 72.66g | Prot: 97.08g | Carb: 55.92g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: NutriSystem Turbo Shake. Dinner: Home Industry Bakery Hot Cheese Pepperoni Rolls, Bertolli Olive Oil, Zucchini , Member's Mark Wild Alaskan Pink Salmon Fillets. Snacks/Other: Trader Joe's Raw Almonds. more...
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gaining 6.3 lb a week
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