Weigh In record (no journal entry) for 14 September 2021
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233.6 lb
Lost so far: 4.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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733 kcal
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Fat: 36.50g | Prot: 39.00g | Carb: 63.50g.
Breakfast: Tim Hortons Sausage & Egg. Lunch: Lean Cuisine Cheese Ravioli, Lean Cuisine Chicken in Wine Sauce. more...
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gaining 7.0 lb a week
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