Weigh In record (no journal entry) for 22 March 2014
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201.8 lb
Lost so far: 55.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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1793 kcal
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Fat: 56.57g | Prot: 110.52g | Carb: 220.53g.
Breakfast: Kroger Sliced Canadian Bacon, Arnold Whole Grain Classics 12 Grain Bread, Egg (Whole), Kraft Canada CheezWhiz, Quaker Quick 1-Minute Oats, deans Nonfat Milk, Brown Sugar. Dinner: Lay's Baked! Barbecue Potato Crisps (Package), Subway Provolone Cheese, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Wakefield Turkey and Cheese on Wheat. more...
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3626 kcal
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Activities & Exercise:
Driving - 8 hours, kick - 1 hour and 7 minutes, core - 36 minutes, Resting - 6 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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