Weigh In record (no journal entry) for 11 March 2011
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199.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1408 kcal
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Fat: 68.37g | Prot: 50.29g | Carb: 142.62g.
Breakfast: Rich 'n Creamy Peanut Butter Toasty Crackers. Lunch: French Fries (Small), Filet-O-Fish. Dinner: Potato French Fries, Cole Slaw, Fried Battered Fish. more...
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losing 7.0 lb a week
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