Weigh In record (no journal entry) for 14 September 2021
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119.7 lb
Lost so far: 4.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1446 kcal
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Fat: 36.94g | Prot: 59.44g | Carb: 219.22g.
Breakfast: Honey , Raisins, Oats , Dried Chia Seeds , Orange Juice , Skåne Mejerier Naturell Yoghurt 0,5%. Lunch: Kavli Lätt Majonäs, Zeta Sardellcrème, Globus Kartoffeln, Dr. Oetker Crème Légère , Tuna in Water (Canned). Dinner: Dried Pine Nuts , Galbani Mozzarella, Zeta Soltorkade Tomater, Barilla Pesto Alla Genovese, Pärsons Rökt Kalkon, Potato. Snacks/Other: Levain Surdegsbröd , REWE Bio Frischkäse, Jam Preserves, Apple Juice, Apple Juice, Pågen Kärnsund Surdegsbröd, Zeta Ricotta, Pärsons Rökt Kalkon, Persimmon. more...
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losing 3.1 lb a week
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