Weigh In record (no journal entry) for 14 September 2021
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174.0 lb
Lost so far: 13.1 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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941 kcal
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Fat: 31.19g | Prot: 43.02g | Carb: 128.39g.
Breakfast: Bananas , Market Pantry Blackberry Jam, Multigrain Bread. Lunch: Peanut Butter, Grapes, Multigrain Bread. Dinner: Cream Cheese , Green Peas , Egg Noodles (Enriched, Cooked) , Chicken Breast. Snacks/Other: Chocolate Chip Cookie, Nectarines . more...
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gaining 1.4 lb a week
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