Weigh In record (no journal entry) for 14 September 2021
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235.0 lb
Lost so far: 9.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1595 kcal
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Fat: 97.77g | Prot: 109.36g | Carb: 71.30g.
Breakfast: Strawberries , Oscar Mayer Oven Roasted Shaved White Turkey, Scrambled eggs for 2, My coffee. Lunch: Deep Fried Potato French Fries (from Frozen), Kraft Classic Ranch Dressing, Broccoli , Kirkland Signature Farmed Atlantic Salmon. Dinner: Cheddar Cheese Soup (Canned(. Snacks/Other: HEB Small Chef Salad. more...
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gaining 0.7 lb a week
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