Weigh In record (no journal entry) for 14 September 2021
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279.3 lb
Lost so far: 7.8 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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2294 kcal
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Fat: 81.53g | Prot: 70.41g | Carb: 344.74g.
Lunch: Zulka Morena Pure Cane Sugar, Kroger Heavy Whipping Cream, Coffee, Sun-Maid Natural California Raisins, Simple Truth Organic Whole Milk, Kellogg's Frosted Mini-Wheats Little Bites - Original, General Mills Honey Nut Cheerios. Dinner: Cheetos Crunchy Cheetos (Package), Canada Dry Ginger Ale (12 oz), Tropicana Pure Premium Original Orange Juice, Chick-fil-A Mayonnaise Packet, Chick-fil-A Chargrilled Chicken Cool Wrap. Snacks/Other: Hint Lemon Water, Nectarines , BodyArmor Strawberry Banana (12 oz). more...
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losing 17.5 lb a week
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