Weigh In record (no journal entry) for 14 September 2021
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253.0 lb
Lost so far: 12.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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455 kcal
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Fat: 18.55g | Prot: 33.95g | Carb: 38.81g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Mayonnaise , Kraft 2% Milk American Cheese Singles, White Bread, Kroger Oven Roasted Deli Style Chicken Breast. more...
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losing 35.0 lb a week
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