Weigh In record (no journal entry) for 14 September 2021
|
209.0 lb
Lost so far: 57.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2021:
|
730 kcal
|
Fat: 30.90g | Prot: 63.06g | Carb: 44.30g.
Breakfast: Coffee. Lunch: Appleton Farms Premium Sliced Bacon, Egg, Coffee. Dinner: Land O'Lakes Unsalted Sweet Butter, Appleton Farms Premium Sliced Bacon, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Mushrooms, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), shrimp, cooked, Great Value 100% Parmesan Grated Cheese. Snacks/Other: Fuji Apples. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Jipper500's weight history
|