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27.1
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237.6 lb
Lost so far: 10.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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3114 kcal
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Fat: 128.66g | Prot: 174.58g | Carb: 323.60g.
Breakfast: 1% Fat Milk, Cheerios, Honey, Almond & Flax 9 Whole Grain Crunch Cereal. Lunch: Sweet Potato Fries, Double Bacon Cheeseburger on Bun. Dinner: Natural Applesauce, Pork Chops or Roasts (Sirloin, Bone-In), Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Luna Protein Bar - Chocolate Peanut Butter, Luna Bar - Blueberry Bliss, Accel Gel. more...
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7107 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 4 hours and 24 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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