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13.9% grasa
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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2541 kcal
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Fat: 129.29g | Prot: 118.54g | Carb: 226.10g.
Breakfast: Lider Maní sin Sal, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Colun Queso Ranco Laminado, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil. Lunch: Alcachofas Cocidas (Frescas), Kardámili Aceite de Oliva Extra Virgen Classic, Porotos Verdes, Lechuga de Hoja Verde, Empanada de Pollo al Horno, Palta Reina, Notco Not Icecream Cremoso de Vainilla. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Terrium Fibra Inulina, Magmagen Psyllium Husk Orgánico, Piwen Harina de Linaza. Snacks/Other: Il Genovese Turrón Blando de Maní, Colun Protein Plus Yoghurt Frutilla Platano, Gottena Schoko Tatzen. more...
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losing 3.1 lb a week
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