Weigh In record (no journal entry) for 14 September 2021
|
111.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2021:
|
1638 kcal
|
Fat: 56.27g | Prot: 61.57g | Carb: 228.58g.
Breakfast: Betty Crocker Gluten Free Chocolate Chip Cookie Mix, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Souper Salad Sunflower Seeds, Grape Juice, Trader Joe's Cod Provencale with Ratatouille & Rice. Dinner: Unsweetened Iced Tea, Trader Joe's Lemon Chicken & Arugula Salad. Snacks/Other: Betty Crocker Gluten Free Chocolate Chip Cookie Mix, Coffee, Trader Joe's Baked Cheese Crunchies. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|