Weigh In record (no journal entry) for 22 March 2014
|
243.4 lb
Lost so far: 21.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2014:
|
875 kcal
|
Fat: 39.46g | Prot: 69.96g | Carb: 67.30g.
Breakfast: Smithfield Boneless Smoked Pork Chops. Lunch: Hellmann's Real Mayonnaise, Land O'Lakes Sliced American Cheese, Lettuce, Sam's Club Kaiser Roll, Tyson Foods Deli Slices Roast Beef. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Light Done Right Raspberry Vinaigrette, Skinless Chicken Breast, Corn On The Cob with Butter. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CAMPEREARL's weight history
|