Weigh In record (no journal entry) for 14 September 2021
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160.1 lb
Lost so far: 7.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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941 kcal
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Fat: 47.98g | Prot: 41.42g | Carb: 83.45g.
Lunch: Alface, Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tio João Arroz Integral Cozido. Dinner: Tirolez Queijo Minas Padrão, Coqueiro Atum Ralado em Água , Hellmann's Maionese Light 45% Menos Calorias, Bimbo Rap10 Fit. Snacks/Other: Nescau Nescau Light, Parmalat Leite Semidesnatado, Amor Aos Pedaços Brigadeiro, Lacta Ouro Branco. more...
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losing 4.6 lb a week
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