cdl8fly's Journal, 14 September 2021

306.0 lb Lost so far: 47.0 lb.    Still to go: 72.7 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 65.87g | Prot: 112.12g | Carb: 80.26g.   Breakfast: Cooked Dry Red Kidney Beans (Fat Not Added in Cooking), Ground Beef (Cooked), Fried Egg. Lunch: Golden Corral Brussels Sprouts . Dinner: Pork Loin (Tenderloin) . Snacks/Other: Starbucks Sous Vide Egg Bites: Kale & Portabella Mushroom, Starbucks Caffe Latte (Venti). more...

3734 kcal

Activities & Exercise: Circuit training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...