Weigh In record (no journal entry) for 14 September 2021
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178.3 lb
Lost so far: 4.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1166 kcal
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Fat: 46.20g | Prot: 36.22g | Carb: 133.80g.
Breakfast: Morning coffee, Trader Joe's Crunchy Unsalted Peanut Butter, Fresh & Easy Sliced Multigrain Bread. Lunch: Trader Joe's Sun-Dried Tomato & Basil Hummus, Trader Joe's Reduced Guilt Multigrain Pita Chips with Sesame Seeds. Dinner: Sierra Nevada Pale Ale, Stirrings Simple Syrup, Birds Eye Brussel Sprouts, Bibigo Korean Style Steamed Dumplings Pork & Vegetable, Azuma Gourmet Seaweed Salad. more...
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losing 2.1 lb a week
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