|
Omron 10.1%
|
150.8 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2011:
|
1435 kcal
|
Fat: 41.26g | Prot: 116.91g | Carb: 175.71g.
Breakfast: Blue Diamond Vanilla Almond Milk Unsweetened, blueberries, Extra Large Grade A Eggs, GOLEAN Cereal, Nonfat Plain Greek Yogurt (Chobani), Body Fortress whey isolate powder - Vanilla Creme flavor, Flaxseed Seeds, seedless raspberry with fiber jam. Lunch: cocoa roast almonds, Atkins vanilla shake, Progresso 3-Bean Chili w/ Beef High Fiber. Snacks/Other: Chewy Chocolate Chip High Protein Bar, celery, carrot, Beef Jerky, Flavor & Fiber Bars - Chocolate Brownie. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nimm's weight history
|