Weigh In record (no journal entry) for 11 March 2011
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256.0 lb
Lost so far: 25.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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881 kcal
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Fat: 27.31g | Prot: 65.71g | Carb: 104.15g.
Breakfast: whipped cream cheese, Bagel Flats - Plain. Lunch: Baked Pork Chops, Roasted Vegetables with Broccoli. Dinner: Whipped Cream Cheese, Bagel Flats - Plain, Teriyaki Beef Jerky. Snacks/Other: Laffy Taffy, stacy's pita chips. more...
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4121 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 40 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Housework - 1 hour, Sleeping - 8 hours, Sitting - 3 hours and 50 minutes. more...
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losing 14.0 lb a week
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